hing atmosphere. Additionally, using a white noise machine can help mask distracting sounds from outside. Keeping the bedroom tidy and clutter-free also contributes to creating a more inviting and peaceful environment.
Temperature plays an important role in sleep comfort. Keeping the bedroom cool, ideally between 18-20 degrees Celsius, can help children fall asleep more easily. Using breathable bedding and lightweight pyjamas can prevent overheating during the night. Establishing a consistent routine before bedtime signals the brain it's time to wind down. Incorporate calming activities such as reading or gentle storytelling to prepare your child for a restful night.
Self-care is important for children as it helps them develop healthy habits, build self-esteem, and learn to manage their emotions. Establishing these habits early on can promote a lifetime of well-being and resilience.
You can encourage physical activity by incorporating fun and engaging activities into their daily routine, such as playing outside, joining sports teams, or participating in family walks. Making it a routine will help them view it as a normal part of their day.